2 seats leftSleep Reset
Dr. Lena Hoffmann
Helping you reset your sleep, gently and for good
★ 4.886 reviews
940members joined
2live groups
2019host since
About
Clinical Psychologist, PhD · Berlin
I am a clinical psychologist focused on sleep, stress and the racing mind. My groups use CBT-I (the gold-standard for insomnia) in a relaxed, practical format — no lectures, just tools you can use tonight.
Most members notice a difference within the first two weeks. Come for one session or follow a full reset programme.
CBT-IEvidence-basedMax 12 peopleCalming pace
Groups & sessions
See full calendar →2 seats left
OpenQuiet the night mind
PastBeat insomnia
What members say
All 86 reviews →
Alex P.
3 weeks ago · 5 sessions
★★★★★
“Lena creates such a safe space. I finally feel understood and I leave every session with something practical I can actually use.”
Sleep
Sam K.
1 month ago · 8 sessions
★★★★★
“The small group size makes all the difference — warm, honest and genuinely helpful for sleep.”
Small group
Jordan L.
2 months ago · 4 sessions
★★★★☆
“Came in skeptical, stayed because it works. Highly recommend if you are dealing with sleep.”
RecommendedPhotos from the groups
View all photos →
Related topics
Similar hosts
Browse all →
PsychologistCarlos Ramírez
Vuelve a dormir — sleep recovery in Spanish
★ 4.6 · 590 members
from €14/sessionView
ClinicLuma Therapy Collective
A Barcelona collective for anxiety, burnout & relationships
★ 4.9 · 2,340 members
from €22/sessionView
PsychologistAiko Tanaka
Mindfulness made simple, for real life
★ 4.8 · 1,280 members
from €15/sessionView