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Sleep📍 Berlin🗣 English · German
Sleep Reset

Sleep Reset

Clinical Psychologist

Improve your sleep in 2 weeks with evidence-based CBT-I tools.

★ 4.84 reviews
Dr. Lena HoffmannKMJR
3
members joined
1sessions hosted
2022host since

About

Clinical Psychologist, PhD. I am a clinical psychologist focused on sleep, stress and the racing mind. My groups use CBT-I (the gold-standard for insomnia) in a relaxed, practical format — no lectures, just tools you can use tonight.

Groups & sessions

No upcoming groups scheduled right now — check back soon.

Sleep ResetPast

Sleep Better in 2 Weeks — Live Group

Mon 20 Jul · 19:00 CEST Online
by Dr. Lena Hoffmann·★ 4.8
Dr. Lena HoffmannOBFU
3 attended
★ 4.8Leave a review

What members say

4.8
★★★★★
Based on 4 reviews
5 ★75%
4 ★25%
3 ★0%
2 ★0%
1 ★0%
New user
15 Jul 2026 · 2 sessions
★★★★★

“Such a warm, well-run group — I always leave feeling lighter and with something practical to try.”

Sleep Reset
New user
15 Jul 2026 · 3 sessions
★★★★★

“Exactly what I needed. Honest conversations and zero judgment.”

Sleep Reset
New user
15 Jul 2026 · 4 sessions
★★★★★

“I was nervous to join but felt welcome from minute one.”

Sleep Reset
New user
15 Jul 2026 · 5 sessions
★★★★☆

“Un cercle chaleureux et sans jugement — je me sens beaucoup moins seule.”

Sleep Reset

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Related topics

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Your host
Dr. Lena Hoffmann
Dr. Lena Hoffmann
Clinical Psychologist
★ 4.8 · 4 reviews
  • Licensed & background-checked
  • Hosting since  2022
  • Speaks  English, German

Clinical Psychologist, PhD. I am a clinical psychologist focused on sleep, stress and the racing mind. My groups use CBT-I (the gold-standard for insomnia) in a relaxed, practical format — no lectures, just tools you can use tonight.

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