2 seats leftSleep Better in 2 Weeks — Live Group
by Dr. Lena Hoffmann
About this group
Clinical Psychologist, PhD · Berlin
I am a clinical psychologist focused on sleep, stress and the racing mind. My groups use CBT-I (the gold-standard for insomnia) in a relaxed, practical format — no lectures, just tools you can use tonight.
Most members notice a difference within the first two weeks. Come for one session or follow a full reset programme.
CBT-IEvidence-basedMax 12 peopleCalming pace
Date & time
Mon, May 23
19:00 CET · ~90 min live session
Location
Online · live video
The meeting link will appear here once you’ve registered for this event.
What members say
86 reviews
Alex P.
3 weeks ago · 5 sessions
★★★★★
“Lena creates such a safe space. I finally feel understood and I leave every session with something practical I can actually use.”
Sleep
Sam K.
1 month ago · 8 sessions
★★★★★
“The small group size makes all the difference — warm, honest and genuinely helpful for sleep.”
Small group
Jordan L.
2 months ago · 4 sessions
★★★★☆
“Came in skeptical, stayed because it works. Highly recommend if you are dealing with sleep.”
RecommendedWho’s attending
+210 people have joined this group. Seats are limited — reserve yours below.
