OpenMindfulness
basics
basics
Aiko Tanaka
Mindfulness made simple, for real life
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4.8110 reviews
1,280members joined
2live groups
2019host since
About
Psychologist & MBSR teacher Β· Tokyo
I teach mindfulness without the mysticism β short, doable practices for busy minds. Sessions are calm, friendly and beginner-first.
You will leave each week with one small practice to weave into your day.
MBSRBeginner friendlyCalming pacePractical
Groups & sessions
See full calendar βOpen
OpenBreathwork basics
PastBody scan
What members say
All 110 reviews β
Alex P.
3 weeks ago Β· 5 sessions
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βAiko creates such a safe space. I finally feel understood and I leave every session with something practical I can actually use.β
Mindfulness
Sam K.
1 month ago Β· 8 sessions
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βThe small group size makes all the difference β warm, honest and genuinely helpful for mindfulness.β
Small group
Jordan L.
2 months ago Β· 4 sessions
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βCame in skeptical, stayed because it works. Highly recommend if you are dealing with mindfulness.β
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