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OpenMindfulness for Beginners
by Aiko Tanaka
About this group
Psychologist & MBSR teacher · Tokyo
I teach mindfulness without the mysticism — short, doable practices for busy minds. Sessions are calm, friendly and beginner-first.
You will leave each week with one small practice to weave into your day.
MBSRBeginner friendlyCalming pacePractical
Date & time
Sat, May 28
10:00 JST · ~90 min live session
Location
Online · live video
The meeting link will appear here once you’ve registered for this event.
What members say
110 reviews
Alex P.
3 weeks ago · 5 sessions
★★★★★
“Aiko creates such a safe space. I finally feel understood and I leave every session with something practical I can actually use.”
Mindfulness
Sam K.
1 month ago · 8 sessions
★★★★★
“The small group size makes all the difference — warm, honest and genuinely helpful for mindfulness.”
Small group
Jordan L.
2 months ago · 4 sessions
★★★★☆
“Came in skeptical, stayed because it works. Highly recommend if you are dealing with mindfulness.”
RecommendedWho’s attending
+19 people have joined this group. Save your spot below.
