Self-worth & The Inner Critic

If your harshest voice is your own, you are far from alone. This group is a warm, structured space to understand where the inner critic comes from and to slowly build a steadier, kinder relationship with yourself — the kind that holds up on the hard days, not just the good ones.

Drawing on compassion-focused and CBT-informed tools, Priya guides each session through recognising critical patterns, softening them, and practising a more supportive inner voice. Expect gentle exercises, honest discussion, and small experiments to try between meetings — never homework you will dread.

Groups are deliberately small so everyone has space to be heard. Whether self-doubt shows up at work, in relationships, or quietly in the background of everything, you will leave feeling a little more on your own side.