Saturday Coffee & Therapy

Saturday mornings, real coffee, real talk. This relaxed weekly group blends the ease of catching up with a friend with the depth of light, therapist-guided reflection — a gentle way to check in with yourself before the weekend gets away from you.

Each session Emma opens a theme around burnout, boundaries and rebuilding energy, then lets the conversation breathe. There is no pressure to perform or overshare; some weeks you talk, some weeks you mostly listen with your mug in hand. Both count.

Because it meets every Saturday, the group becomes a small, steady ritual and the faces grow familiar over time. Grab your coffee, find a comfortable seat, and let the weekend start with something that is actually for you.