Quieting the Nighttime Mind
Hosted by Luma Anxiety Circles
Details
An online evening circle for racing thoughts that show up right when you want to rest. We combine gentle CBT-informed psychoeducation with a guided wind-down practice you can reuse at home, and leave time for open sharing.
Cameras optional for the practice section. Capped at 12 participants.
Attendees (1)
HostWhat members say
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Clara M.
15 Jul 2026 · 6 sessions
★★★★★
“I came in barely able to talk about my panic attacks. Six weeks later I have actual tools and a group that genuinely cares. The facilitators make everyone feel safe.”
Luma Anxiety Circles
Marc P.
15 Jul 2026 · 3 sessions
★★★★★
“Warm, well-structured and never preachy. The mix of short theory and real conversation is exactly what I needed — and 12 people max really does make a difference.”
Luma Anxiety Circles
Núria S.
15 Jul 2026 · 2 sessions
★★★★☆
“Joined the online evening circle for racing thoughts. Left with a wind-down routine I actually use. Wish the sessions were a bit longer.”
Luma Anxiety Circles